Diet and nutrition

                                                                                 James Haskell Body Fit Check it out here.  http://www.r4reach.com/james-haskell-training-events/ I have been training professionally since the age of 16 when I first decided I wanted to change my physique and mindset about training and developing my body.  In the ensuing period I have had the opportunity to work with some truly great trainers; to learn about conditioning, the importance of nutrition but above all how to train well and most importantly, how to train smart. I want to share this knowledge of training with you.  The rights, wrongs, the dos and don’ts.  This introductory course has been designed to cater for anyone, be they rugby fans, rugby players, gym bunnies o...

I have decided to try and add a whole selection of guest blogs to my page, to help you get that edge, whether thats in Training or Nutrition, and of course to improve your knowledge. (mine as well) These will cover all sorts, training, nutrition, celeb interviews, guest trainers from different sports.  The importance of different methods is not to put all your eggs into one basket, but to cherry pick what works for you, try something. If its good keep it, if not throw it away. No one has the complete answer, whatever they say. My first guest blog is from the top people at Blueberry Nutrition.  Hask Blueberry Nutrition has been developed to provide Professional and individually-tailored nutrition plans for anybody from housewives to office workers to elite athletes.  We supply bespoke nutrition plans that are tailored around each individuals needs. Our nutritionists create a profile based on specific information provided by the client with their aims, dietary req...