Diet and nutrition

I constantly get asked in person and through social media, what do I eat, how do I prepare for a match and what supplements do I take. This is a very open set of questions and constantly changes, it's not an easy thing to answer of the bat.  I am going to put together some daily plans on some of things that i eat and personally recommend. That will include supplements and pre and post match meals. Luckily  for you Alex Ferentinos   a n i nternationally capped rugby union & 7s player,  nutritionist, trainer, model and former champion swimmer,  Has put together a very interesting and comprehensive blog that will get any beginner off to a good start with their nutrition. It goes into details on the core foundations of Nutrition and makes some very interesting suggestions. Alex runs his  own online nutrition and fitness consultancy, through which he  streamlines client's d...

Hi Guys I have been working with Matt lovell for quite a while as well as some other top Nutrtionists. Matt has put together a set of different easy to use programs that you will find really easy to follow. The idea of nutrition is not to be complicated but something you can bolt on or add to your existing diet and lifestyle. These ebooks cover everything from Fat loss to Muscle Gain. I have currently been reading his 1 month Muscle gain book which has been really useful to refresh my ideas and add some changes to my diet. I know a lot of you are mad about getting bigger so have a look. If you like the sound of it then please click on the link below and Sign up and starting building some size 1 Month Muscle Gain Program

As always I have tried to cover the basics of most areas of training, to give you guys a clear understanding of different techniques and methods. Going to the gym and building the right foundations, and doing the right things is half the battle. This is one perspective on the Strength and Power relationship. What is true in everything is you need to walk before you run. What i mean by this, is too many people train badly and don't build strong enough roots, so later down the line you don't get the results you should, injuries occur etc. Changing up your changing routine, and try new things is one of the best things about having a healthy lifestyle. You need to keep changing thins up to get your body to grow, and develop.  Here is a another guest blog from jean-Jacques Ellis is a Midlands based Personal Trainer and Strength & Conditioning Coach, with a back ground in Rugby he has experience working with both full & semi professio...