Training - Crossfit and Boxing

If you enjoy training, but get a little bored of hitting the pavement or bike for your fitness needs. Then I would recommend the following as a change up.

 Crossfit is growing in popularity across the world; there is nothing quite like the tiredness and physical gains you get from the full body hammering this sport gives you. Apart from covering most of the key Olympic lifts, its great for full body fitness, toning, weight loss and strength development. Its also a lot of fun, some of the sessions will only take you 4 minutes, but its 4 minutes of flat out work, which leaves you in a pile. There are competitions and team events around the country if you want to take it more seriously. If you are playing sport or keen for something to get you into shape during preseason, then this kind of work out is great as its dynamic and a lot more applicable than running on a treadmill or doing bench press.

I have included a video of one of the sessions I did with Richard Tidmarsh. Crossfit is something I do to keep things fun and complement my other training during the season, or during some down time. It has been broken down on the video so you can try it if you want. Please remember if you haven't done anything like this for before or have no experience, then edge on the side of caution and seek some qualified advice.