Training - Footwork, Movement and Ball Skills.
Another Mini Drill to bolt onto your training program to focus on some footwork, movement and conditioning. It’s another @richtidmarsh special.
It can be done on a field, rubber crumb pitch or indoors. This is a drill as part of another session, but could be added into you regular program or part of a super set (1 or more exercises).
You will need a partner or trainer to help you with this.
Set out some cones around 10 meters apart. – You are going to side shuffle between the cones, while your partner passes a ball back and forth to you. He is aiming to test your skills, hi, low and side to side.
In-between the passes, you partner calls down and you perform a down and up. As in the video.
You are working for 1 min flat out. Trying to maintain good speed, good spring off the floor and high standards with the ball.
Rest for 45 seconds and perform in 4 more times.
Enjoy.
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