Training - Rugby Specific fitness Drill Video

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Nutrition - Lean Muscle Gain's with Blueberry Nutrition

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Here is another guest blog from the top people at  Blueberry Nutrition. Enjoy. When it comes to nutrition, one area of interest that is on many people’s minds is how to bulk up the right way and make themselves more muscular. This blog tackles this subject, albeit very briefly, but you’ll get the picture. Using this as a guide you can pack on a few kilos of muscle and improve your performance on the field or just for posing in the mirror. Many people think that all they need to do to make their muscles bigger is simply eat as much protein as possible. Lots of chicken breasts, tuna and turkey appear on the menu as do vast quantities of Protein shakes and various other supplements. Protein does indeed play an integral part in muscle building as do Carbohydrates and Fats which tend to take a back seat on peoples shopping lists when embarking on a muscle building programme. How much protein should you be consuming is a question that most people ask. Our bodies can onl...
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Questions From Followers

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Hi Guys and Girls I am getting some questions about certain things on my blogs. So each week i'll answer them on here for you   1) I have been asked what the Greens Supplement is, that Matt Lovell and I use in our Pro’s protein Shake Video ?   Answer is it’s a powdered green vegetable and grass supplement, that is something like Vital Greens. Have a look on google for examples.The best thing is to shop around and have a look what suits you best. However nothing is better than the real thing, so try and buy fresh super foods to add to your shake like  dark green vegetables such as spinach, romaine lettuce, black kale, parsley, celery, arugula, and so on.       2)      If I am a young kid say 14 am I able to do your weight programs? -I would suggest that anyone just starting out, be very careful and not to rush into weights. It’s important that you get someone to show you the right things to do from the very start. I am a big believer that you ...
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Fitness and Training.

Something I have always been keen on is training, whether that's gym training, rugby training or just being active. I am lucky enough to have a job that means I am constantly able to endulge in all sorts of excercise routines, sports and have the opportunity to work with top trainers across many sports.  The most frequently asked questions I get are always related to training or to nutrition.  So I thought I would create a place where I could publish, routines, training tips and video content that you can download and follow yourselves.  Obviously each persons requirements are different, so the sessions can be tailored to your needs, but whatever sport you do it's always fun to change things up and try something new.. Never work beyond your capabilities and always be careful when lifting weights. Some of my Hobbies are things like Boxing, jujitsu and Crossfit. Here is a video of my getting flogged by Richard Tidmarsh during a Crossfit session.  
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